Find Your Inner Peace

Hot yoga is a style of yoga practiced in a infrared heated room, usually around 100°F. The added warmth helps your muscles loosen up so you can move more comfortably and get deeper into each pose. It’s a great way to build strength and improve flexibility.

A lot of our students tell us they feel more energized and focused after class. Hot yoga can be a little challenging at first, but it’s a rewarding experience that leaves you feeling strong, calm, and refreshed.

And don’t worry: we’ll bring the cool down, too. Every class ends with a relaxing Savasana and a chilled towel to help you cool off and wind down.