🌼Special New Students 4 Classes $20🌼 (cannot be used with first class free)
Classes
Joy Bird Hot Yoga (Infrared)
Beginner Friendly
Stimulating your mind and body with balancing poses and traditional Hatha yoga poses. Connecting your breath and asanas. Poses flow in a slow pace from one to another developing strength stamina and flexibility while calming the mind.
Room at 105 degrees 40 to 70% humidity
Vinyasa FLow
Continuous dynamic movements connecting breath and postures together. Moving from one posture to another seamlessly. Increasing flexibility, strength,
stability, calmness, and focus.
Hatha Yoga
Focuses on connecting breath to your movement. A slower pace sequence holding postures longer. Building strength and flexibility. Restoring balance and
connecting mind body and spirit.
Hot Yin
Hot Yin yoga is practiced in a heated room, at 95 degrees Fahrenheit. Benefits of practicing hot yin yoga include improving blood circulation, lengthening compressed muscles and releasing tension, while increasing resiliency aiding in reduced stress and anxiety. Yin is composed of passive poses that are performed seated or lying on the mat. Each position is held for at least 5 minutes during the 60 minute class.
Restorative
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in the body and holds poses for typically 5 minutes or more. Restorative yoga is a type of yoga known for its relaxing, calming and healing effect, can give the immune system a boost and is considered ideal for those recovering from injuries or illnesses. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
Pilates
Beginner Friendly
Pilates concentrates on strengthening the body with an emphasis on your core, posture, balance, and flexibility. With Pilates, you will learn mind-body connections, which will help you advance in any other forms of fitness. All levels of fitness are welcome.
26/2
The 26/2 (formerly known as Bikram Yoga) is a 75-minute hot class, at 105 degrees and 40% humidity, comprising 26 postures (asanas) and 2 breathing exercises. The first 45 minutes (students are standing) focuses on breathing (to flood the body with oxygen), flexibility, and balance. Then, after a 2-minute savasana (lying motionless), the remainder of the class takes place on the floor with students going deeper into the internal organs, major joints, and spine. A final breathing exercise helps to rid the body of toxins that may have been stirred up during the practice.