HI Thank you for showing up
Classes
Joy Bird Hot Yoga (Infrared)
Beginner Friendly
Stimulating your mind and body with balancing poses and traditional Hatha yoga poses. Connecting your breath and asanas. Poses flow in a slow pace from one to another developing strength stamina and flexibility while calming the mind.
Room at 105 degrees 40 to 70% humidity
Vinyasa Flow
Continuous dynamic movements connecting breath and postures together. Moving from one posture to another seamlessly. Increasing flexibility, strength,
stability, calmness, and focus.
Vin to Yin
Flowing into stillness (non~heated)
This class begins with an energizing vinyasa flow~ building heat, strength, and breath awareness through intentional movement. As the pace slows, we transition into nourishing Yin Postures held for time, targeting deep connective tissues and inviting stillness. Expect to leave feeling both invigorated and deeply grounded~balanced in body, breath, and mind.
Hot Yin (Infrared)
Hot Yin yoga is practiced in a heated room, at 95 degrees Fahrenheit. Benefits of practicing hot yin yoga include improving blood circulation, lengthening compressed muscles and releasing tension, while increasing resiliency aiding in reduced stress and anxiety. Yin is composed of passive poses that are performed seated or lying on the mat. Each position is held for at least 5 minutes during the 75 minute class.
26/2 (Infrared)
The 26/2 (formerly known as Bikram Yoga) is a 75-minute hot class, at 105 degrees and 40% humidity, comprising 26 postures (asanas) and 2 breathing exercises. The first 45 minutes (students are standing) focuses on breathing (to flood the body with oxygen), flexibility, and balance. Then, after a 2-minute savasana (lying motionless), the remainder of the class takes place on the floor with students going deeper into the internal organs, major joints, and spine. A final breathing exercise helps to rid the body of toxins that may have been stirred up during the practice.