Hot Yoga ~ What you need to know

* Stay Hydrated, since you will be sweating a lot, drinking plenty of water before, during, and after class is important.

* Avoid eating a big meal prior to class, a light snack 1-2 hours before is encouraged.

* Ease into it. It is your yoga practice, do what you are comfortable with, and try not to compare yourself to others.

*Be careful not to overstretch.

 You may feel extra bendy, be careful not to push past your limits, as you may end up injured.

* Check in with yourself. Lay in Savasana (resting pose) if you feel weak or light headed.

* Try a tradition yoga class first if you have never done yoga.  Traditional yoga offers many of the same benefits. 

* Classes are 60 to 90 minutes long. The temperature in the room can range from 80 to 108 degrees F with varying humidity levels.

* Wear moisture-wicking materials like spandex. And try to arrive 10-15 minutes early to set up for your first hot yoga class.