Hot Yoga ~ What you need to know

* Stay Hydrated: since you will be sweating a lot, it's important to drink plenty of water before, during, and after class.

* Avoid Big Meals: sometimes eating large meals or dairy can cause nausea. Instead, a light snack 1-2 hours before is encouraged.

* Ease Into It: it is your yoga practice; do what you are comfortable with, and try not to compare yourself to others.

* Don't Overstretch: you may feel extra bendy. Be careful not to push past your limits, as you may end up injured.

* Check-In with Yourself: Lay in Savasana (resting pose) if you feel weak or light headed.

* When You're Unsure About Hot Yoga: try a traditional yoga class first if you have never done yoga.

* Classes are 60 to 90 minutes long. The temperature in the room can range from 80 to 108 degrees F with varying humidity levels.

* Wear moisture-wicking materials like spandex. 

* Try to arrive 10-15 minutes early to set up for your first hot yoga class.